


Beginning Yoga A wonderful class for those new to yoga. Learn basic asanas, alignment, yoga
history, beginning pranayama (breath work)
Hatha I For those moving up from beginning. Should have a knowledge of asanas
Hatha I-II An intermediate to a more advanced level class
Vinyasa A more vigorous class where asanas are flowed together. Students should have
a knowledge of asanas before attending this class. May include arm balances and inversions
Somatic Yoga A system of neuromuscular re-education to extend your life warranty.
Easy anti-aging techniques that keep you young. Breath, stretch, relax
Therapeutic A deeply relaxing class enhancing restorative asanas with hands on energy work, pranayama, gentle yoga, aromatherapy and guided meditation
Thai Restorative A restorative class using the techniques of Thai Body work to restore and
rejuvenate
Yoga for Sports Whether you golf, play tennis, run, bicycle, surf or any other sports this class will enhance your sport by balancing your body with stretching, strength, balance and breath work. Unique theraputic applications
Yoga & Meditation A one hour all level yoga class followed with 30 minutes of guided mediation, including Yoga Nidra.
Pilates Mat
This class will introduce you to the fundamentals of Pilates core movements and




Pilates based exercises. A great way to strenghen your core, gain balance and




length in the entire body. Prior experience not necessary.
Wear comfortable clothing you can easily move in. You do not wear shoes in class. Don't eat at least one hour before class. If you don't have a yoga mat, you can rent one for $1 or purchase one of our Harmony ECO mats and Manduka mats for sale in the boutique. Please arrive early. Namaste
Family/ Kids Yoga Energizing asanas with core strengthening for the adults and fun modifications for the children when they wish to join in. Offers families an amazing bonding
opportunity within a supportive, communal environment. $10 per family or $5 per child
Iyengar Inspired based on the teachings of BKS Iyengar with focus on alignment and use of props
Kundalini Enhanced awaken the 'kundalini' the unlimited potential that exists within every human being An all level class....learn safe and effect pranayama techiniques for rejeuvenation
Yoga Chi a combination of Yin, Yan and TaiChi an all level class
Active Seniors A fun class working on joint mobility, flexibility, strength and balance.
Stay young, feel great!
Community Class A discounted ($5) all level class that allows everyone to experience Yoga Our way of giving back to the community.
Meditation come experience different meditation techniques discover calmness and peace ($5)
Yoga Peace Explore the connection of of mind, body and spirit using pranayama, gentle yoga and meditation in this peaceful class.