Beginning Yoga A wonderful class for those new to yoga.  Learn basic asanas, alignment, yoga                             history, beginning pranayama (breath work)

Hatha I  For those moving up from beginning.  Should have a knowledge of asanas

Hatha I-II  An intermediate to a more advanced level class

Vinyasa     A more vigorous class where asanas are flowed together. Students should have
                 a knowledge of asanas before attending this class.  May include arm balances and inversions 

Somatic Yoga  A system of neuromuscular re-education to extend your life warranty. 
                     Easy anti-aging techniques that keep you young.  Breath, stretch, relax

Therapeutic  A deeply relaxing class enhancing restorative asanas with hands on energy work,                                 pranayama, gentle yoga, aromatherapy and guided meditation

Thai Restorative    A restorative class using the techniques of Thai Body work to restore and                              rejuvenate

Yoga for Sports Whether you golf, play tennis, run, bicycle, surf or any other sports this class will                  enhance your sport by balancing your body with stretching, strength, balance and breath work.               Unique theraputic applications

Yoga & Meditation   A one hour all level yoga class followed with 30 minutes of guided                                              mediation, including Yoga Nidra.

Pilates MatThis class will introduce you to the fundamentals of Pilates core movements and
Pilates based exercises.  A great way to strenghen your core, gain balance and
length in the entire body.  Prior experience not necessary.


     







Yoga Village
Wear comfortable clothing you can easily move in.  You do not wear shoes in class. Don't eat at least one hour before class.  If you don't have a yoga mat, you can rent one for $1 or purchase one of our Harmony ECO mats and Manduka mats for sale in the boutique.  Please arrive early.  Namaste
Family/ Kids Yoga Energizing asanas with core strengthening for the adults and fun modifications                          for the children when they wish to join in. Offers families an amazing bonding
               opportunity within a supportive, communal environment. $10 per family or $5 per child

Iyengar Inspired  based on the teachings of BKS Iyengar with focus on alignment and use of props

Kundalini Enhanced  awaken the 'kundalini' the unlimited potential that exists within every human              being  An all level class....learn safe and effect pranayama techiniques for rejeuvenation

Yoga Chi a combination of Yin, Yan and TaiChi   an all level class

 

Active Seniors    A fun class working on joint mobility, flexibility, strength and balance. 
                    Stay young, feel great!
Community Class  A discounted ($5) all level class that allows everyone to experience Yoga                                     Our way of giving back to the community.

Meditation  come experience different meditation techniques  discover calmness and peace ($5)







Yoga Peace    Explore the connection of of mind, body and spirit using pranayama, gentle                       yoga and meditation in this peaceful class.